Jillian Michaels - 30 Day Shred / Slim 30 days
DVDRip | AVI | XViD | 1172 kbps | 608 x 464 | 30fps | AC3 192 kbps | 1:24:49 | 704 MB
Genre: Fitness
Three well-structured aero / energy interval workouts led by "The Biggest Loser "trainer. These time of ~ing-paced exercises will keep you burning fat as you sculpt muscle. The programs figure in intensity; you can start by the intermediate level and work up to the advanced program (it's tough! - Moves like plyo-lunges and traveling pushups). Each workout has three "cycles." Each period starts with three minutes of multi-muscle and solitary strength training. Then it's brace minutes of non-dancy kickbox and stout-style cardio. That's followed ~ the agency of one minute of classic abwork (that time - no rest - you'll immediately set off a new cycle). Like on the TV display, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells. observable results very quickly indeed, a self-same intense workout, although it lasted but half an hour, but this is slip by the fact that the sum total body of work every second of the program. The ~ and foremost video - entry level, respectively, the third part - the last step of your thirty-age program.
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